Train With Former NFL All-Pro Kicker Mike Hollis
POWER ISN'T FORCED. IT'S DEVELOPED.
Discover a more efficient, repeatable approach to kicking and punting through whole-body mechanics, proper movement and purposeful training.
9 NFL Seasons 1998 Pro Bowl 1,000+ Athletes Trained Private & Virtual Coaching
949 NFL Career Points
216 Field Goals Made
80.6% Career FG Percentage
132 NFL Games Played
1998 Pro Bowl Selection
The ProForm Difference
Stop Chasing Power. Start Understanding Movement.
Powerful, consistent kicking comes from the entire body working together, not from forcing one leg to do all the work.
ProForm Kicking Academy teaches athletes to understand the relationship between body position, movement, momentum, timing and contact.
The goal is to develop an efficient kicking motion that can be repeated with confidence when the pressure is greatest.
Discover the ProForm Approach
The Entire Body Works as One.
100% of the body. Effective mechanics use the whole body rather than isolating the kicking leg.
Natural power. Proper coordination and forward momentum help generate force efficiently.
Repeatable form. Understandable movement patterns support consistency.
Confidence under pressure. Preparation builds trust in your technique.
A Different Way to Understand Kicking
What If Everything You Thought About Kicking Changed?
ProForm training focuses on the architecture of movement and the way the body naturally creates and transfers energy.
Understanding the mechanics behind a powerful kick can change how athletes approach every repetition.
Discuss Your Kicking Mechanics
The ProForm Blueprint
Understand the Motion. Own the Result.
ProForm training connects technical understanding with deliberate repetition so athletes can develop their own dependable performance.
01 / FOUNDATION
Body Position
Establish effective alignment, posture and positioning throughout the kicking motion.
02 / MOVEMENT
Whole-Body Mechanics
Learn how coordinated movement connects the body and supports natural power.
03 / MOMENTUM
Energy Transfer
Understand how forward momentum and timing contribute to an efficient swing.
04 / PRECISION
Consistent Contact
Build a more dependable relationship between approach, swing path and ball contact.
05 / REPETITION
Repeatable Form
Use focused drills and technical feedback to reinforce efficient movement.
06 / PERFORMANCE
Pressure Confidence
Develop trust in your mechanics through preparation and purposeful practice.
Work With Coach Mike Hollis
Training Designed Around Your Development.
Whether you train in person or remotely, ProForm offers different ways to learn, refine and maintain your kicking mechanics.
01 / GET STARTED
Free Introduction Zoom
Meet Coach Mike Hollis, discuss your goals, and learn how ProForm training may help your development.
Schedule Free Zoom 02 / IN PERSON
Private Training
Individualized on-field instruction with technical evaluation, hands-on feedback and focused skill development.
Explore Private Training 03 / ANYWHERE
Virtual Coaching
Receive technical instruction and ongoing feedback through video review, live remote sessions or combined programs.
Explore Virtual Training 04 / IMMERSIVE
Private Camp
A concentrated training experience built around technical development, repetition and individual feedback.
Explore Private Camp 05 / THE PROCESS
Training Philosophy
Explore the concepts, principles and training methods behind the ProForm kicking approach.
Understand ProForm 06 / THE TEAM
Meet the Coaches
Learn more about the coaches and experience behind ProForm Kicking Academy.
Meet Our Coaches
Meet Coach Mike Hollis
NFL Experience. A Lifetime of Kicking Knowledge.
Mike Hollis spent nine seasons in the NFL, including seven seasons with the Jacksonville Jaguars, and earned a Pro Bowl selection following the 1998 season.
His professional career gave him firsthand experience with the preparation, discipline, technique and mental demands of performing at football's highest level.
As founder of ProForm Kicking Academy, Mike has privately trained more than 1,000 athletes, sharing his approach to efficient and repeatable mechanics.
A Lifetime of Performance
The Pursuit of Performance Doesn't Have an Age Limit.
Coach Mike continues to demonstrate the importance of understanding mechanics, maintaining physical ability and training with purpose.
Explore his age-50 kicking milestone and the principles behind continued athletic performance.
ProForm Testimonials
Experience and Perspectives From the Football Community.
Explore feedback and perspectives shared about ProForm Kicking Academy and Coach Mike Hollis.
Danny Smith
Visit the testimonials page to read the featured feedback.
Read Testimonial
John Carney
Visit the testimonials page to read the featured feedback.
Read Testimonial
Brian Moorman
Former NFL punter. Explore his featured perspective on the testimonials page.
Read Testimonial
Bryan Barker
Visit the testimonials page to read the featured feedback.
Read Testimonial
Brent Harris
Visit the testimonials page to read the featured feedback.
Read Testimonial
More Athlete Experiences
Discover additional experiences and feedback from athletes and families involved with ProForm.
View All Testimonials
Ready to Transform Your Kicking?
Discover how a better understanding of your body's natural movement can help you build more efficient, consistent and confident performance.
